2/28/2023 0 Comments Should i sleep on my stomachMeanwhile, the pressure of your body increases the pressure on your muscles, joints, and organs. When you sleep on your stomach, your core sinks deeper into the mattress while your limbs and head stay higher up on the surface, wreaking havoc on your spinal alignment and causing neck and back pain. Much of your body weight is centered at your center, literally. While it can prevent snoring and sleep apnea (your airways are more open if you sleep face down), it does so at the cost of everything else. Stomach sleeping pros and cons ProsĮxperts agrees: sleeping on your stomach is a bad idea. 5% of people sleep in the starfish position, with their legs spread further apart and their arms bent up on the sides of their head. How many people sleep on their back?Įxperts estimate about 8% of people sleep on their back in the soldier or savasana position, with their legs outstretched and their arms by their side. Back sleeping puts you in a position where your tongue can block your airways or otherwise create pressure, worsening sleep apnea and snoring. People who snore or have sleep apnea should avoid back sleeping. Sleeping on your back also keeps your face and breasts open, preventing sagging and wrinkles. However, it should lift your head slightly in order to position your stomach below your esophagus, and therefore prevent acid reflux. The right pillow should not tilt your chin too far down into your chest – you want to keep your airways open and your spine and neck aligned. Back sleeping pros and cons Prosīack sleeping provides many benefits, although one small study suggested that poorer sleepers tended to sleep on their back more often than those who enjoy higher-quality sleep.Īs long as you have the right pillow, sleeping on your back makes it easy to keep your head, neck, and spine in alignment. About 15% of people sleep in the log position, on their side with their legs straight, while 13% sleep in the yearner position, on their side with their legs straight and their arms stretched out in front. How many people sleep on their side?Įxperts estimate about 41% of people sleep in the fetal position, making it the most popular sleep position by far, and it’s favored by twice as many women as men. Non-expectant mothers still benefit from the pressure-alleviating benefits of sleeping on the left side, since it keeps your organs from pressing uncomfortably against each other. It keeps your uterus from pressing against your liver on the right, while facilitating blood circulation to your fetus. Pregnant women should sleep on the left side. Is one side better than the other? Yes, especially if you’re expecting. Just don’t tuck your chin in too close or pull up your knees too high. Fortunately, the solution is as simple as stretching out a bit. Those with arthritis in the back or joints will feel worse the tighter they’re curled up. When you’re curled up too tight, it can restrict your diaphragm, making it difficult to breathe deeply. For women, sleeping on your side causes your breasts to lean downward, leading to breast sag.įetal position sleepers may experience a few more downsides. However, the downside (pun intended) to sleeping on your side is that because one side of your face is lying on a pillow, it can cause facial wrinkles. In fact, one of the first lines of treatment for snoring and mild cases of sleep apnea is to start sleeping on the side. This all creates an atmosphere that prevents snoring, sleep apnea, and acid reflux while ensuring comfort. When you sleep on your side, your airways are left open, your head and neck are aligned, and your esophagus is slightly elevated. Side sleeping is best for people suffering from chronic back pain, sleep apnea, or acid reflux, as well as anyone who is pregnant. Keep reading to discover what’s so great (or not) about your preferred sleep position. While sleeping on your side and back are unequivocally better than sleeping on your stomach, there are pros and cons to all the positions. That means we have a preference for two of the three sleep positions – side, back, and stomach. In reality, most of us are actually combination sleepers. Our body shifts multiple times throughout the night in order to keep our muscles and limbs from going numb. However, it doesn’t mean you stay in that position. Your preferred sleep position is the one you get in in order to fall asleep each night. Your sleep position can cause back and neck pain, heartburn – even wrinkles and breast sag. It’s probably no surprise that your sleep position can affect the quality of your sleep, but you may be surprised that it can affect other areas of your life. Does your sleep position actually matter? Turns out, yes.
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